Blog
5 Mental Health Resources for BIPOC Therapists
People from all walks of life experience mental health issues. However, it's not one size fits all. There are cultural factors that play into mental health, particularly for BIPOC communities that face stigmas others do not.
3 Tips for Navigating the Workplace as a BIPOC
An unfortunate reality of our society is that BIPOC aren't afforded the same opportunity or feelings of safety in places they should feel empowered, such as the workplace. Whether intentional or not, many workplaces still have structural racism built into operations.
Is It Normal to Feel Depression Before Going Off to College
College is supposed to be a big, exciting new chapter...right? If so, then why are you actually feeling depressed about it? Is there something wrong with you?
Here's Why Communication Is Crucial in Relationships
One of the leading causes of relationship issues is communication breakdown. It's easy to get complacent and being assuming our partner can read our minds, especially if you've been together awhile. However, the reality is, no one is a mind reader and communication is just as important on day 1 as it is on day 500.